CrossFit Classes

Experience the unmatched energy of group fitness through our coach-led CrossFit classes—designed for all levels, from total beginners to seasoned competitors. Each session follows the core CrossFit methodology and integrates diverse training elements to build well-rounded fitness:

• Diet: Lays the molecular foundation for health and performance.
• Metabolic Conditioning: Builds endurance across all three energy systems—starting with aerobic, then lactic acid, and finally phosphocreatine pathways.
• Gymnastics: Develops body awareness, control, and mobility—critical for mastering functional movement.
• Weightlifting & Throwing: Enhances your ability to control external loads and generate explosive power.
• Sport: Applies fitness in competitive, constantly varied formats, combining skill, strategy, and intensity.

What to Expect

No two days are ever the same. CrossFit thrives on variety—combining movements from gymnastics, Olympic lifting, rowing, and more—to keep your training fresh, challenging, and engaging.

Each 60-minute class is coach-led and includes:

• A guided warm-up
• Movement instruction and demonstration
• Real-time coaching and movement correction during the workout

Workouts are scalable in weight, intensity, and mechanics, making them accessible to every athlete, regardless of experience or fitness level.

HYROX-Inspired Training

In addition to traditional CrossFit classes, we also offer HYROX-inspired workouts—programmed with the unique demands of hybrid fitness racing in mind. While we are not affiliated with HYROX, our sessions draw from its style: combining running with functional movements such as sled pushes, rowing, wall balls, and more. These classes are ideal for athletes looking to improve endurance, power output, and race-specific skills.

Specialty Classes (Sundays)

To support targeted training and expand your fitness toolkit, we also offer:

• Gymnastics Class: A focused session that enhances bodyweight strength, mobility, and control—perfect for mastering pull-ups, handstands, muscle-ups, and more.
• Specialty Barbell Class: Dedicated to refining Olympic lifts like the snatch and clean & jerk, this class is perfect for athletes looking to improve technique and barbell proficiency.

By offering HYROX-inspired, gymnastics, and specialty barbell classes, we aim to cater to niche fitness markets and provide a more well-rounded training experience. Whether your goal is general fitness, competition, or skill development, there’s a class for you.