Mon Tues Wed Thur Fri Sat
5:00am 5:00am 5:00am 5:00am 5:00am
6:00am 6:00am 6:00am 6:00am 6:00am 8:00am
9:00am 9:00am 9:00am 9:00am
12:30pm 12:30pm 10:00am
4:00pm 4:00pm 4:00pm 11:00am
5:00pm 5:00pm 5:00pm 5:00pm 5:00pm
6:00pm 6:00pm 6:00pm 6:00pm 6:00pm
7:00pm 7:00pm

All Levels Class

Open Gym

S.A.M

Specialized Class

Monday

5:00am // 6:00am // 9:00 am // 4:00pm // 5:00pm // 6:00pm
S.A.M. Training 7:00pm

Tuesday

5:00am // 6:00am // 12:30pm // 5:00pm // 6:00pm //

Wednesday

5:00am // 6:00am // 9:00 am // 4:00pm // 5:00pm // 6:00pm
S.A.M. Training 7:00pm

Thursday

5:00am // 6:00am // 12:30pm // 5:00pm // 6:00pm

Friday

5:00am // 6:00am // 9:00 am // 4:00pm // 5:00pm // 6:00pm

Saturday

8:00am // S.A.M. Training
9:00am – 11:00am // Open Gym
Adaptive Athlete CrossFit/Special Oly Powerlifting // 1st and 3rd Saturdays // 11:00am

*Open Gym is for Members Only